So Yesterday after my run I went home and back to sleep, trying to sleep away my vicious cold...then got up, and tried to call my doctors office to go in and talk to them about my back. Got the busy signal for most of the day, got bored and went to target. Bought ankle weights which I can also use as wrist weights. They are about 2.5 lbs each (for some reason it was packaged as 5lb weights but target is weird) Then I came home and went to my writers group. Which was alot of fun, but that evening I am fairly certine I destroyed all my good work for the day ( I ate baked beans for lunch 420 calories, and 1/2 a grapefruit w/o sugar for breakfast). I got to group and I got a Venti Pumpkin Spice Latte with Skim Milk and no Whiped Cream but still thats around 340 calories, then after the meeting we went to an Italian place for dinner, I got a side ceaser salad and i forgot to ask for the dressing on the side so it came covered in that supper fatty dressing, and then I got Ravioli Pasta stuffed with ricotta cheese and spinach, with a tomato sauce and a slice of bread with butter and garlic. And I ate all of it and felt like a fat ass. The worst part was that I went home and couldnt sleep, so when my alarm went off this morning, after only 5 hours of sleep I looked at it, thought about going running, then rolled over and went back to sleep. UGH so mad. but then I woke up about an hour after I was supposed to (6 hours of sleep is not good for colds) and used my wrist weights and did some arm exercizes along with whatever workout was on the Fit Channel, and then went into work, so at least my arms are kinda sore right now.
The plan for making up for me being horrible this morning is simple, go home and run, at least a mile that way I will make up for not doing it this morning. Also, tonight is Bones, Fringe, and Project Runway night so there will be lots of vegging in front of the TV, so I also want to do some arm stuff during comercial breaks...maybe I will just wear the 2.5lb weights while doing normal house stuff for the night. And the first of the video's I ordered (T'ai Chi) should be here tonight. So maybe after my run before I start becoming a vegtable I will get som T'ai Chi in...of cource that also requires that I clean my room, also a requirment for tonight cause my friend Abby is coming to visit tomorrow which I am so Ridiculously pumped about...I havent seen her in forever so this is going to be awesome. Although I dont know exactly how I plan on getting all my exercizing (and Bloggging) in while she is here...somehow it doesnt matter.
As for the Banana Stickers, I ate a banana for breakfast, and a Greek Salad for lunch, but the Banana said "Place Sticker on Forehead. Smile" and I thought how much better the world would be if people actually followed that advice, so I put the sticker on my forehead and proceaded with my day. And so far I have deffinitly made people smile. Here is a picture for proof. Did it make you smile?
Haha, I totally smiled. :)
ReplyDeleteDon't beat yourself up over the 'slip up' at the restaurant, just don't be afraid next time to send it back. You have to be willing to stand your ground when it comes to what you put in your body.
I love you! I love the sticker too :)
ReplyDeleteAnd look at you with all the followers hehe. Just remember, everything in moderation. If you are going to have the salad, get the salad with the crazy dressing and all. If you are going to have pasta for dinner, just have the pasta. Next time, if you are in that situation, try to have just one or the other :) I think you're doing fine...much better than I am.
some bad problem came to on your body , don't worry; keep the life beating & having fun from the living nature life & placed sticker is really looking attractive or fascinating
ReplyDeleteyou may be interested Waste Stickers
ReplyDelete